5 Tips to Living a Healthier Lifestyle in 2018
Having a healthy and good lifestyle is not just about eating good food and treating yourself to holidays in Hawaii. There is a lot more you can do to make sure your 2018 lifestyle is healthy. Have a...
View ArticleInvesting in Your Health (featuring Ortho Mattress)
I was scrolling through my Instagram feed the other day when I saw Jesse Itzler (entrepreneur and author of one of my favorite books, Living With a Seal) encourage his followers to look at their...
View ArticleShould You Use Sleeping Pills?
It depends! That is one of the most common answers in the health, wellness and fitness industries. Why? Every single person is unique and reacts differently to various stimuli. That is why there is not...
View Article4 Sleep Disorders That Can Be Treated With the Power of Technology
We’ve heard many times that technology is bad for our sleep. We definitely agree that this is sometimes the case. For example, using your laptop or smartphone right before bedtime can affect the...
View ArticleHealthy Habits You Certainly Forget – Our Recommendations
We all know bad health habits when we experience them. Smoking, for instance, you know it’s a no-no. Habits such as drinking until you lose your consciousness, eating junk food, sleeping less than 6...
View Article6 Wellness Tips for College Athletes
Everyone knows that sports activities are great for building character and learning how to work with a team, whether it’s in little league or in a competitive college environment. Most high school and...
View ArticleHow Stretching Before Bed Will Help Your Quality Of Sleep
Regardless of the time of day, stretching is a well-known method to relieve tension along your back, neck, shoulders and other pressure points throughout the body. It also has the capability to reduce...
View ArticleRest Well: The Importance of Workout Recovery and Rest Days
The most important part of your workout comes after you leave the gym. Here’s everything you need to know about why it’s important to rest well after a workout. The CDC recently reported that only...
View Article7 Useful Sleeping Apps To Help You Sleep Better
A good sleeping pattern delivers a lot of benefits. It helps to keep you looking and feeling young while protecting you from illness and disease. Sleep also improves your mood, making stress and...
View ArticleTips for Morning Workouts
Listen, we understand: It can be really difficult to get your head — much less your body — up and out of bed in the morning. Sleep is difficult and sometimes even difficult sleep gets worse when you’re...
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